Join us for this group weight lifting class specifically designed for women, especially those with osteoporosis or low bone mineral density. No experience in resistance training is needed—I will guide you every step of the way. 

Through targeted resistance and weight-bearing exercises, this class helps increase bone strength and build lean muscle mass. In addition to supporting bone health, our program boosts brain function, reduces inflammation, lowers fall risk, and improves insulin sensitivity. 

Join me to build your leaner more resilient body. 

Class is held on Wednesdays and Fridays

9:00 -10:00am

MYO Lab, 399 Grand Ave, Oakland